The session involves a total of 26 postures, or asanas. These are done in a specific order and repeated again. The poses are each held for roughly 10 to 60 seconds. The session lasts for 90 minutes. The first twelve poses are standing poses. The others are all done lying on the floor and sitting.Ashtanga yoga is another style that is extremely vigo

There are many starters in life - but very few finish what they start. When the going gets tough, most people fold. They don't persist hard enough or persevere long enough. They don't have a red-hot flaming burning desire to succeed. They don't make it their definite major purpose. They don't take enough personal initiative to make it happen - they

Rhythm: the basis for all music, the core of each song, the special pattern on which we ride the waves of favorite tunes. The art of the drums have used since the earlier days of music. Drums can be either complicated and exciting or simple and powerful. The drums can control all genre with the music being played, comprehensive feel, the crescendos